Weigh In record (no journal entry) for 21 March 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.43g | Prot: 59.82g | Carbs: 175.66g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate, Potato, Ferma Broad Beans, Chicken Broth (Home Recipe), Cracker Barrel Cheddar Cheese, Roll, Becel Margarine. Dinner: La Maison Fresh Garlic Caesar Dressing, McCain Superfries Spicy Xtracrispy, Steak, Dole Chopped Romaine Lettuce, Tomatoes. Snacks/Other: Bananas , Coffee with Sugar. more...
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153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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