Weigh In record (no journal entry) for 10 July 2011
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.48g | Prot: 40.52g | Carbs: 86.21g.
Breakfast: Ezekiel bread. Lunch: turkey frank , ezekiel bread, Yellow Mustard, sun chips. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: white cheddar rice cake. more...
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Losing 3.2 kg a Week
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ZumbaToo's Weight History
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