Weigh In record (no journal entry) for 21 March 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.87g | Prot: 53.17g | Carbs: 184.02g.
Breakfast: Raspberries , No Name Blueberries, Bob's Red Mill Unsweetened Coconut Flakes , Flaxseed Seeds , Oikos 0% Plain Greek Yogurt. Lunch: Raw Vegetable, No Name Potato & Cheddar Perogies . Dinner: Parnoosh Delicious Pitted Dates, Tomatoes, Avocados , Bacon, Dempster's 100% Whole Wheat Bread. more...
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Losing 5.1 kg a Week
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MichelleDN57's Weight History
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