Weigh In record (no journal entry) for 16 March 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 57.92g | Prot: 68.51g | Carbs: 60.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Youthful Living Dark Chocolate , Grapefruit (Pink and Red and White) . Dinner: Green String Beans, Cheddar Cheese, Denny Braai Mushrooms, Lean Minced Beef. Snacks/Other: Youthful Living Dark Chocolate , BOS Sugar Free Ice Tea, Nestle Kit Kat (45g). more...
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Losing 0.7 kg a Week
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changedmynametopasta's Weight History
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