Weigh In record (no journal entry) for 20 March 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.16g | Prot: 84.56g | Carbs: 96.04g.
Dinner: Woolworths Button Mushrooms, Knorr Thick White Onion Soup, Minced Garlic, Red Hot Chilli Peppers, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade) , Woolworths Roasting Vegetables. Snacks/Other: Clover Full Cream Fresh Milk, Forage and Feast Dark Hot Chocolate , Brownie. more...
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steady weight
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changedmynametopasta's Weight History
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