Weigh In record (no journal entry) for 21 March 2023
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 72.22g | Prot: 77.73g | Carbs: 118.02g.
Breakfast: Dew Fresh Low Fat UHT Milk, Collagen Powder, Fabulite Fat Free Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Simonsberg Feta with Herbs, Watermelon , Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Simba Smoked Beef Chips, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 2.8 kg a Week
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Sheemie1973's Weight History
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