Weigh In record (no journal entry) for 20 March 2023
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 37.14g | Prot: 138.29g | Carbs: 377.95g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Pure Protein Chocolate Deluxe. Dinner: Lean Cuisine Sweet and Sour Chicken, Lilydale Chicken Breast Boneless Skinless, Rooster Brand Pork Dumplings. Snacks/Other: Del Monte Pear Halves Packed in Water, Quaker Instant Oatmeal - Apple & Cinnamon, Bananas . more...
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steady weight
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shelbylynn03's Weight History
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