Weigh In record (no journal entry) for 21 March 2023
|
42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 17.99g | Prot: 67.90g | Carbs: 33.30g.
Breakfast: Crazy Richard's 100% Pure Peanut Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Nature's Best Plant-Based Protein. Lunch: Oscar Mayer Hot Dog Wieners, Kirkland Signature Japanese Green Tea, Friendly Farms Coffee Creamer, Coffee, Egg White . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Egg White . more...
|
Losing 3.5 kg a Week
|
|
|