Weigh In record (no journal entry) for 14 January 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2084 kcal
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Fat: 140.07g | Prot: 102.17g | Carbs: 107.84g.
Breakfast: Mangos, Extra Virgin Olive Oil, Butter, Cooked Mushrooms (from Fresh), Hard-Boiled Egg. Lunch: Dijon Mustard, Roasted Grilled or Baked Chicken Breast, Crosse & Blackwell Tangy Mayonnaise Lite, Rocket, Woolworths Reduced Fat Hummus, Whole Wheat Tortilla. Dinner: Cooked Mushrooms (Fat Added in Cooking), SPAR Baby Marrow, Sweet Potato, Pumpkin, Lamb Chop. more...
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steady weight
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