Weigh In record (no journal entry) for 20 March 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 68.04g | Prot: 82.04g | Carbs: 303.45g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Green Split Pea Soup. Dinner: Goose Island IPA Beer, Tortilla Corn Chips, Pork Stir Fry, White Rice, Roasted Salted Cashew Nuts. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Nabisco Premium Saltine Crackers Original. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Hiking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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