Weigh In record (no journal entry) for 20 March 2023
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113.1 kg
Lost so far: 46.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.65g | Prot: 7.83g | Carbs: 57.84g.
Breakfast: Coffee with Milk, Bokomo Buttermilk Rusks. more...
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Losing 0.1 kg a Week
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suzette@786's Weight History
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