Weigh In record (no journal entry) for 14 January 2015
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89.4 kg
Lost so far: 8.4 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2015:
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1643 kcal
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Fat: 113.23g | Prot: 91.42g | Carbs: 65.00g.
Breakfast: Egg, Coconut Oil, Instant Coffee (Dry Powder), Butter. Lunch: Sweet Indonesian Soya Sauce, Olive Oil, Woolworths Creamy Honey & Mustard Dressing, Feta Cheese, Cucumber (Peeled), Olives (Small-Extra Large), Cherry Tomatoes, Pork. Dinner: Dijon Mustard, Vinegar, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Farmers Selection. Snacks/Other: Blueberries, Whipping Cream, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea, Woolworths Dark Chocolate Liqueur Soaked Cherries. more...
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Losing 1.1 kg a Week
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Claudine5's Weight History
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