Weigh In record (no journal entry) for 20 March 2023
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.64g | Prot: 54.94g | Carbs: 232.56g.
Breakfast: Kepekli Ekmek, Yumurta, Zeytinyağı, Salça, Domatesler. Lunch: Zeytin, Nimet Kepekli Galeta, Doğal Peynir, Köri Tozu, Bezelye Yemeği, Sebzeli Noodle. Dinner: Kuru Meyve Karışımı, Armut, Yağda Patlayan Beyaz Patlamış Mısır, Mercimekli Bulgur Pilavı, Sebze Çorbası. more...
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Losing 0.3 kg a Week
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kedilere.fısıldayan's Weight History
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