Weigh In record (no journal entry) for 14 January 2015
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1262 kcal
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Fat: 61.19g | Prot: 74.22g | Carbs: 155.42g.
Breakfast: Sunny Farms Jumbo Egg, koekie, Mushrooms. Lunch: Gouda Cheese, Onions, Tomatoes, d'lite d'lite 37% fat spread, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, Sliced Ham. Dinner: Wellington's Sweet Chilli Sauce, trim mayonnaise, Gouda Cheese, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Tomatoes, Lettuce, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coca-Cola Tab, Nescafe ricoffee with canderel and milk. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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