johnpersico's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

69.3 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

1680 kcal

Fat: 43.70g | Prot: 34.70g | Carbs: 232.60g. Breakfast: tea with sugar. Dinner: spinach artichoke dip, pitta bread, beer. Snacks/Other: biscotti, trail bars. more...

2446 kcal

Exercise: Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.1 kg a Week

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