Weigh In record (no journal entry) for 19 March 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 48.48g | Prot: 78.05g | Carbs: 250.09g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Roma Tomatoes, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Apples , Tangerines (Mandarin Oranges) . Dinner: Cabernet Sauvignon Wine , Calavo Avocado, Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice, Cauliflower , Broccoli . Snacks/Other: Brown Rice, Great Value Whole Cashews, Publix Red Seedless Grapes, Hard Salted Pretzels . more...
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steady weight
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unity1234's Weight History
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