Weigh In record (no journal entry) for 19 March 2023
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106.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 68.32g | Prot: 116.73g | Carbs: 45.26g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Sour Dough Bread, Butter . Elevenses: Biltong. Lunch: Butter, White Bread. Dinner: Coffee with Milk, English Rump Steak, Nando's 1/4 Chicken Leg / Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castle Lite (Bottle), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 1.2 kg a Week
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Mikev1712's Weight History
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