Weigh In record (no journal entry) for 19 March 2023
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.87g | Prot: 79.69g | Carbs: 187.13g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee, Peach. Lunch: Spekko Extra Long Grain Parboiled White Rice, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Freshmark Baby Potatoes with Garlic Butter , Garlic Butter, Green String Beans, Carrots . Dinner: Ultra Mel Custard, Keto Lava Cake. Snacks/Other: Nestle Hot Chocolate, Sugar, Rooibos, Doughnuts (Plain), Steri Stumpie Cream Soda. more...
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575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Jasmine.love's Weight History
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