Weigh In record (no journal entry) for 18 March 2023
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62.9 kg
Lost so far: 3.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 108.10g | Prot: 55.71g | Carbs: 289.54g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Carr's Table Water Crackers, Split Pea Soup, Dove Milk Chocolate Peanut Butter Egg, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Kroger Blueberry Muffin. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt, Butter , Dinner Rolls , Canada Dry Ginger Ale (12 oz), Trader Joe's Brookie, Brandless Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cento Sun Dried Tomatoes, Alexia Butternut Squash Risotto. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Latte Coffee, Tangerine. more...
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1885 kcal
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Exercise:
Cleaning - 10 minutes, Grocery Shopping - 35 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...
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Gaining 0.6 kg a Week
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bcushing's Weight History
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