Weigh In record (no journal entry) for 18 March 2023
|
71.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 57.85g | Prot: 79.36g | Carbs: 62.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Safeway Baby Carrots , Kind Minis Chewy Dark Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|