Weigh In record (no journal entry) for 13 January 2015
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134.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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3008 kcal
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Fat: 219.93g | Prot: 212.60g | Carbs: 37.90g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Beef Sausage Patty or Link, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil, Baby Spinach, Mama Francesca Imported Parmesan (Grated Cheese), Hidden Valley Original Ranch Dressing. Dinner: Byrne Dairy Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Great Value Minced Garlic, Giorgio Baby Bella Mushrooms. Snacks/Other: Cellucor Cor-Performance Whey, Great Eggs Large Egg Grade A, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
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Gaining 0.4 kg a Week
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