Weigh In record (no journal entry) for 18 March 2023
|
69.1 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 31.77g | Prot: 74.96g | Carbs: 37.01g.
Breakfast: Egg muffins. Lunch: Low Fat Thousand Island Dressing, Mozzarella Cheese (Whole Milk) , Simple Truth Organic Artisanal Sauerkraut , Boar's Head Oven Roasted Choice Beef Top Round, Natural Ovens Bakery Keto Friendly Bread. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|