Weigh In record (no journal entry) for 18 March 2023
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85.8 kg
Lost so far: 13.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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833 kcal
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Fat: 17.99g | Prot: 37.42g | Carbs: 95.06g.
Breakfast: Oranges, Expo Fresh Strawberries, Coffee, EconoMax Waffles. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Expo Fresh Strawberries. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 2.6 kg a Week
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rudy lenzkes's Weight History
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