Weigh In record (no journal entry) for 18 March 2023
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 73.93g | Prot: 79.82g | Carbs: 89.43g.
Breakfast: Entenmann's Plain Donut, Coffee (made from Ground), Oatly Oat Milk. Lunch: Baked or Broiled Salmon, Publix Crumbled Blue Cheese, Franz Brioche Buns, Onions, Garden Cuts Green Leaf Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Aldi Ground Sirloin 90/10. Dinner: Apples, Chicken and Gnocchi Soup. Snacks/Other: Old El Paso Fiesta Twists Cinnamon Churro, Pecan Nuts, Walnuts, Terrasoul Raw Brazil Nuts, Great Value Baby Dill Pickles, Trader Joe's Peanut Butter Filled Pretzels. more...
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Gaining 0.6 kg a Week
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