samblumberg's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

72.7 kg Lost so far: 34.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1175 kcal

Fat: 48.50g | Prot: 34.99g | Carbs: 147.22g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Kauai All The Greens Smoothie (500ml). Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jungle Energy Bar Milk Chocolate, Cadbury Whispers 🍫, Rowntree's Fruit Pastilles. more...

2080 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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samblumberg's Journal, 04 Mar 23

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samblumberg's Weight History