Weigh In record (no journal entry) for 18 March 2023
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 13.60g | Prot: 15.44g | Carbs: 116.28g.
Breakfast: White Bread , Peaches , Twist Granadilla (Can), Hamburger or Hotdog Rolls , Woolworths Banana, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes. Snacks/Other: Niknaks Original Cheese, Plums . more...
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Gaining 0.3 kg a Week
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thusinomfundo0's Weight History
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