Weigh In record (no journal entry) for 13 January 2015
|
67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
484 kcal
|
Fat: 9.10g | Prot: 34.44g | Carbs: 65.57g.
Breakfast: Sweet Nothings Xylitol, Lipton Rooibos Tea, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Mayonnaise (Low Calorie), Tomatoes, Cucumber (with Peel), Red Onions, Baby Carrots, Chicken Breast Meat. Snacks/Other: Sweet Nothings Xylitol, Lipton Rooibos Tea, Black Cat Smooth Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|