Weigh In record (no journal entry) for 13 January 2015
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1832 kcal
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Fat: 44.38g | Prot: 68.38g | Carbs: 166.61g.
Breakfast: Mushrooms, koekie, Onions, Tomatoes, Lettuce, Sunny Farms Jumbo Egg. Lunch: Sliced Ham, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, d'lite d'lite 37% fat spread, Tomatoes, Onions, Gouda Cheese. Dinner: Knorr Light Greek Salad Dressing, Ground Beef (90% Lean / 10% Fat), Baked Beans, Onions, Cucumber (with Peel), Lettuce, Tomatoes, Mashed Potato. Snacks/Other: C & J Mcadonald Whiskey C & J Whiskey, Sprite Sprite Zero, Regular Beer, Coca-Cola Tab, Nescafe ricoffee with canderel and milk. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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