uyarula's Journal, 17 Mar 23

uyarula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

79.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1007 kcal

Fat: 61.77g | Prot: 79.44g | Carbs: 33.67g. Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Minced Beef. Dinner: Woolworths Country Crop Mix, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...

2036 kcal

Exercise: Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uyarula's Weight History

View Complete History

uyarula's Journal, 17 Mar 23

Submit a Comment

uyarula's Weight History