Weigh In record (no journal entry) for 17 March 2023
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69.7 kg
Lost so far: 6.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 51.18g | Prot: 58.37g | Carbs: 16.59g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Whole Milk) , Scrambled Egg , Mushrooms . Lunch: Organic Girl Butter Lettuce, Keto Ranch Dressing, BBQ chicken wings. more...
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Gaining 3.2 kg a Week
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