Weigh In record (no journal entry) for 17 March 2023
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.07g | Prot: 50.44g | Carbs: 88.87g.
Breakfast: Checkers Long Life Full Cream Milk, SPAR Brown Sugar. Lunch: Fair Cape Low Fat Plain Yoghurt, Bananas. Dinner: Pick n Pay Canola Oil, SPAR Potato Chips Skinny Cut, Mushrooms , Snowflake Self Raising Wheat Flour, Onions , Cheddar Cheese, Egg (Whole), Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Willards Flings. more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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