Weigh In record (no journal entry) for 17 March 2023
|
86.2 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
721 kcal
|
Fat: 16.59g | Prot: 27.05g | Carbs: 88.26g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe), Taylor Farms Celery Sticks, Carrots, Chili. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|