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Same as yesterday. I'll weigh in again tomorrow. I am figuring this out. I'm going to try to eat below around 1500 calories daily and focus on proteins.
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1489 kcal
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Fat: 66.40g | Prot: 46.77g | Carbs: 192.59g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Welch's Grape Jelly, Thomas' Original English Muffins. Lunch: Cauliflower, Broccoli, Crystal Farms Shredded Cheddar Cheese, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Italian Salad Dressing, Great Value Chicken Patty. Dinner: Cabbage Soup. Snacks/Other: Lay's Barbeque Potato Chips, Great Value Frozen Blueberries, Great Value Corn Flakes Cereal, Cooked Egg White, Apples. more...
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3969 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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cstout30's Weight History
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