Weigh In record (no journal entry) for 17 March 2023
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.49g | Prot: 28.67g | Carbs: 162.11g.
Breakfast: Ouma Choc Chip Rusks, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Margarine-Like Spread (40% Fat), Golden Syrup, Albany Low GI Wholewheat Brown Bread. Dinner: Golden Syrup, Nescafe Cappuccino, Bokomo Provita Wholewheat. Snacks/Other: Grapes, Clicks Smartbite Rice Pops. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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