Weigh In record (no journal entry) for 17 March 2023
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43.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 18.17g | Prot: 46.38g | Carbs: 6.94g.
Breakfast: Walnuts, Almonds , Isopure Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Egg White . more...
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Losing 2.1 kg a Week
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