Weigh In record (no journal entry) for 16 March 2023
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.02g | Prot: 31.77g | Carbs: 122.30g.
Breakfast: Малина (Несладкая, Замороженная), Банан, Геркулес Овсяная Каша на Молоке. Lunch: Банан, Домик в деревне Творог Мягкий 5,5%. Dinner: Сосиска в Тесте. Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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