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Been a year of struggle. Can't get below 77kgs. Stopped keto and tried high protein very low fat, but dwosnt make a difference. Any suggestions?
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 61.58g | Prot: 101.90g | Carbs: 14.77g.
Breakfast: Woolworths Salami, Lancewood Cheddar Cheese. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Sweet Red Peppers , Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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steady weight
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