Weigh In record (no journal entry) for 16 March 2023
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63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 45.51g | Prot: 60.91g | Carbs: 75.61g.
Lunch: Hormel Spam Lite, Hansung Food Cabbage Kimchi, Soft Silken Tofu . Dinner: Broccoli , White Rice, Corned Beef. Snacks/Other: Lipton Brisk Mango-Dragonfruit Green Tea. more...
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Losing 1.4 kg a Week
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amberrr777's Weight History
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