Weigh In record (no journal entry) for 16 March 2023
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86.6 kg
Lost so far: 13.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 19.24g | Prot: 47.77g | Carbs: 82.40g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Carrots, Taylor Farms Celery Sticks, Chicken Broth (Home Recipe). Dinner: Sour Dough Bread, Schwan's Filet Mignon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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