Weigh In record (no journal entry) for 16 March 2023
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.79g | Prot: 62.55g | Carbs: 228.29g.
Breakfast: Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk. Lunch: Sunsweet Dried Pitted Prunes, Cauliflower , Carrots, Olive Garden Minestrone Soup, Hummus. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.2 kg a Week
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daphneblake's Weight History
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