Weigh In record (no journal entry) for 16 March 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 7.03g | Prot: 47.96g | Carbs: 23.55g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: I&J Hake Medallions. Dinner: SPAR Sliced Sandwich Ham. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Almonds , Coffee with Milk, Equal Sweetener, PnP Biltong Snapstix. more...
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Losing 2.1 kg a Week
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Pamels23's Weight History
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