Weigh In record (no journal entry) for 12 January 2015
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
2177 kcal
|
Fat: 96.80g | Prot: 93.01g | Carbs: 217.40g.
Breakfast: Progresso Chicken & Sausage Gumbo Soup, Lion's Choice Turkey Club Sandwich. Lunch: Silk Silk Pure Coconut, Dry Roasted Unsalted Almonds, Kirkland Signature Split Top Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Sausage Gravy, Tostitos Scoops! 100% White Corn Tortilla Chips, Snyder's of Hanover Mini Pretzels, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Anheuser-Busch Natural Ice. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|