Weigh In record (no journal entry) for 12 January 2015
|
58.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1148 kcal
|
Fat: 38.42g | Prot: 61.67g | Carbs: 140.09g.
Breakfast: Havermoutpap. Lunch: Milsani Magere Melk, Spinazie, Avocado, Banaan, Melkan Magere Yoghurt. Dinner: Yil'driz Mosterd Dille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Aardappelschijfjes, Tartaartje. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|