Weigh In record (no journal entry) for 14 March 2023
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.85g | Prot: 42.08g | Carbs: 67.11g.
Breakfast: Woolworths Brioche Loaf, Lipton Sugar Free Lemon Ice Tea, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Baby Spinach, Woolworths Organic Lentils in Water, Bakers Provita Wholewheat Crispbread, Chicken Wing (Skin Eaten). more...
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Losing 9.1 kg a Week
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