Weigh In record (no journal entry) for 14 March 2023
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 61.59g | Prot: 59.39g | Carbs: 255.48g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Trader Joe's Creamy Salted Peanut Butter, Dave's Killer Bread Good Seed Bread, Ruffles Original Potato Chips (Family Size), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Fresh & Easy Swiss Milk Chocolate with Hazelnuts, Trader Joe's Dark Chocolate Mint Creams, Guava Juice Drink, Perdue Grilled Chicken Breast Strips, Green Peas (Frozen), Trader Joe's Macaroni & Cheese. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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bcushing's Weight History
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