Weigh In record (no journal entry) for 15 March 2023
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.70g | Prot: 48.75g | Carbs: 154.76g.
Breakfast: Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Albany Low GI Wholewheat Brown Bread, Golden Syrup, Margarine-Like Spread (40% Fat) , Albany Low GI Wholewheat Brown Bread. Dinner: Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg . Snacks/Other: Mangos. more...
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Losing 11.2 kg a Week
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LindaMostert's Weight History
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