VarolOkan's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

79.8 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1292 kcal

Fat: 35.90g | Prot: 61.53g | Carbs: 181.98g. Breakfast: Salmon, Jelly (All Flavors), Great Value White Sandwich Bread (47g). Dinner: Fried Rice. more...

2580 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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VarolOkan's Journal, 14 Mar 23

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VarolOkan's Weight History