Weigh In record (no journal entry) for 12 January 2015
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1319 kcal
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Fat: 47.96g | Prot: 61.01g | Carbs: 81.39g.
Breakfast: Coffee with Milk, Toasted Rye Bread, Kerrygold Softer Butter, Fried Egg. Lunch: Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Potato Croquettes, Beef Meatballs. Dinner: Cabernet Sauvignon Wine, Droewors, Woolworths Moist Sliced Biltong. Snacks/Other: Coffee with Cream. more...
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Losing 1.4 kg a Week
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