Weigh In record (no journal entry) for 14 March 2023
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86.8 kg
Lost so far: 12.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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801 kcal
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Fat: 17.10g | Prot: 37.44g | Carbs: 97.61g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Trader Joe's Flank Steak, Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: Blackberries, Great Value Pineapple Chunks, Cabernet Sauvignon Wine, Strawberries. more...
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Losing 2.7 kg a Week
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rudy lenzkes's Weight History
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