WOW i havent seen anything under 190lbs in nearly a month. still walking 1 mile daily (around 30 mins) still eating fruit,veg and protein at work and skipping refined carbs
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86.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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